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canada goose coats Learn 11 things about canada goose outlet authentic sleep that parents can use to improve health and nighttime routines of their children. canada goose coats

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Canada Goose online Many kids and teens aren’t getting enough sleep for a variety of reasons. In one large scale analysis of 50 countries, Boston College researchers found that American students were actually the most sleep deprived and that academic performance suffers as a result. students, that number jumped to 73 percent. 13 to 14 year olds were sleep deprived, compared to the average of 57 percent. adults, the sleep https://www.canadagoosepark.com deprivation canada goose outlet woodbury epidemic is also an issue. Many families have busy schedules, and it’s easy to overlook sleep. But, as science continues learning more about the importance of rest, it’s becoming clear that it should canada goose outlet england be a top priority for parents. Canada Goose online

Based on sleep hygiene, recent studies, and expert articles, here are the top things parents should know about sleep and how to help kids stay well rested.

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From time needed to bedroom environments to how to deal with common issues, here are the top facts and practices that can help parents become more sleep savvy.

Canada Goose Parka 1) Sleep Is Incredibly Important for Kids Canada Goose Parka

cheap Canada Goose Sleep should be a top priority for parents because of the extensive and important ways a lack of rest could negatively affect kids (and adults, too). cheap Canada Goose

The body and brain have specific functions like increasing healing, accelerating growth and consolidating new information, which canada goose outlet in chicago play critical canada goose outlet houston roles, especially in growing children. A canada goose outlet mall lack of sleep affects mood, concentration and the ability to recall information and learn the next day.

canada goose coats on sale Consistently poor sleep habits in childhood set the stage for adult sleep problems, and place kids at greater risk for childhood obesity, as well as adult obesity and diabetes later on. canada goose coats on sale

2) Children Teens Need More Sleep Than You Might Think

canada goose black friday sale While quality rest is important for people of all ages, kids and even teenagers actually require more sleep than adults. canada goose victoria parka outlet Individual children can vary somewhat in sleep needs, but the general guidelines outlined by the National Sleep Foundation are as follows: canada goose black friday sale

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Canada Goose Jackets Family routines and bedtimes should take into consideration the sleep needs of each canada goose outlet ontario child to ensure everyone is getting the rest they need to thrive. Canada Goose Jackets

Canada Goose Outlet For younger children, canada goose outlet kokemuksia sleep is often divided into a midday nap and night sleep, canada goose outlet store new york cheap canada goose jackets though most kids grow out of naps during elementary school due to different schedules, sleeping only at night. If they previously took long naps, then canada goose outlet us bedtime may need to start earlier when they are ceased. Canada Goose Outlet

For older kids and teens, setting bedtimes can seem a little more futile, but it is likely still important to ensuring they get enough rest. or earlier.

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canada goose Every person has an internal sleep clock that regulates wakefulness and tiredness. If you are struggling to get your child to sleep, it could be helpful to identify their natural rhythms to determine when you should set bedtime. canada goose

Melatonin is typically released late in the evening, causing drowsiness. Trying to put your child to sleep too soon can leave them tossing, turning and complaining, while missing the drowsiness window can leave them overtired, grouchy and fighting bed.

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